Wellington born, Auckland raised, Lawn has taken a roundabout route to the top of triathlon racing. She played every sport ever invented during high school. Joanna was a member of the New Zealand cycling team for the Commonwealth Games in 1998. For the past four years she has been improving from a 4th placed in her first attempt at the distance to winning Ironman New Zealand for the past six years. She also holds the course record at 9:16. In 2007 she finished 4th in the world championship held in Kona, Hawaii.
Joanna and her husband Armando Galarraga are now living in Auckland, New Zealand.
Achievements
New Zealand Ironman Championships
6 x IMNZ Championships
- 2009 2nd Pro Women
- 2008 1st Pro Women (Course record) – 9:16:00
- 2007 1st Pro Women
- 2006 1st Pro Women
- 2005 1st Pro Women
- 2004 1st Pro Women
- 2003 1st Pro Women
- 2002 2nd Pro Women
- 2001 4th Open Women (first race as a pro)
- 2000 1st 25-29yr Women
New Zealand Long distance Championships
3 x New Zeland Long diantace Champ
- 2009 2nd Pro Women
- 2008 1st New Zealand Champ
- 2007 1st New Zealand Champ
- 2006 1st New Zealand Champ
- 2003 4th Pro Women
- 2000 1st 25-29yr Women
Ironman World Triathlon Championships
6 Top 10 x Ironman Hawaii
- 2009 7th Pro Women
- 2008 14th Pro Women
- 2007 4th Pro Women
- 2006 7th Pro Women
- 2005 4th Pro Women
- 2004 5th Pro Women
- 2003 13th Pro Women
- 2002 10th Pro Women
- 2001 11th Pro Women
- 2000 1st 25-29yr Women
Quelle Challenge Roth
- 2007 2nd Pro Women (Under 9 Hours) – 8:58
- 2006 1st Pro Women – 9:01
Other Ironman/Triathlon Championships
- 2009 3rd 70.3 Kansas (USA)
- 2009 8th Revolution 3, N.Y (USA)
- 2009 2nd 70.3 Florida, Orland. (USA)
- 2009 8th 70.3 St. Croix, USA Virgin Islands. (USA)
- 2009 12th St. Anthonys, Florida. (USA)
- 2009 3rd 70.3 Lubbock, Texas. (USA)
- 2008 3rd 70.3 Lubbock, Texas. (USA)
- 2008 2th 70.3 Kansas (USA)
- 2007 4th Open Women Escape from Alcatraz triathlon (USA)
- 2006 4th Wildflower Triathlon (USA)
- 2005 4th Open Women Australia Ironman (USA)
- 2004 3rd Open Women Lake Placid Ironman (USA)
- 2003 3rd Open Women Lake Placid Ironman (USA)
- 2002 2rd Open Women Lake Placid Ironman (USA)
- 2001 5th Open Women Wildflower International Triathlon (USA)
- 2001 11th Open Women Escape from Alcatraz Triathlon (USA)
- 2001 7th Open Women Boulder Peak Triathlon (USA)
- 2001 9th Open Women San Jose Pro Challenge (USA)
- 2000 3rd 25-29yr Women Kona Half Ironman (Hawaii, USA)
- 2000 1st Overall Women Sado Island Triathlon (Japan)
- 2000 6th 25-29yr Women Tauranga Half Ironman (New Zealand)
- 1999 1st Overall Women Kona – Keauhou
Cycling
- 1998 2nd New Zealand Games Selection Race
- 1998 9th Road Race Commonwealth Games Malaysia
- 1998 Represented NZ at World Champs in Holland
- 1997 GOLD MEDAL 3000m Pursuit New Zealand Cycling Champs
- 1997 SILVER MEDAL Time Trial Oceania Games
- 1997 3rd Road Race New Zealand Road Cycling Champs
- 1997 4th Time Trial New Zealand Road Cycling Champs
- 1995 BRONZE MEDAL Time Trial Oceania Games
Other
- 1999 10th BMW Marathon (first ever marathon)
- 1994 SILVER MEDAL 20-24yr Women World Duathlon Champs (Tasmania, Australia)






"Race Day Nutrition Planning"
After my nutrition FAIL over the weekend (I admire those that can be good all the time and think about fueling their bodies 100% of the time. Me, I guess I need a little peanut oil every once and a while!) I thought a nutrition post was...